yahooyahooyahoo asked:
(first of all, the reason why i’m asking this is because i’m 14).
(first of all, the reason why i’m asking this is because i’m 14).
I’ve heard all these stories that caffiene is good/bad/doesn’t matter for kids.
Can i just stay up late every night (i do have a lot of hw sometimes so i have to anyways) and drink a lot of green tea in the morning?
Does that give me the same amount of energy, compared to if i sleep more and don’t drink the green tea?
Green tea is fairly low in caffeine, much lower than coffee or even soda. Caffeine in general isn’t going to hurt you or stunt your growth or anything.
Trust me on this - get the sleep. You will think better and do better on tests when you get enough sleep. I was chronically tired at your age trying to survive on 4 hours sleep a night. I would inevitably crash mid-week.
Plan your time better and make sleep a priority.
Green Tea is a product that has been growing in popularity for a couple years now. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases.
Now we have an even better product called Enhanced Green Tea. Just 1 serving of Enhanced Green Tea contains as much nutrients as 1 gallon of brewed green tea.
Studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect.
The benefits of green tea are numerous. In fact, if you were to go to PubMed.com and do a search for green tea, you’d find over 2,000 studies performed on green tea and its components (eg, EGCG, theanine, vitamin E, etc…).
Possible benefits are being investigated for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on.
You can order a free trial of Enhanced Green Tea from the source link below. So far all I’ve heard is that the Enhanced Green Tea supplement is helping people to feel great. It provides more energy and antioxidants than you would normally get from drinking cups of tea all day.