As a 22 year old female, what are the best vitamins to take for complexion and energy?

October 20th, 2008 by admin Discuss this article »
beachlover4 asked:


I have tried the One a Day Green tea vitamins, but they make me feel like I am going to throw them back up! What are the best vitamins to take?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • MySpace
  • Google
  • Mixx
  • LinkedIn
  • Live
  • StumbleUpon
  • Technorati
  • Yahoo! Buzz
  • YahooMyWeb

7 Responses Add your own

  1. kajun ladee says:

    Vitamin E, C & B12

  2. kitty says:

    vitamin E 400 mil It’s great for the skin hair and gives you lots of energy also great for you sex life You can look it up in the dictionary it tells all

  3. LaNi says:

    I like the multi-vitamin from Herbalife and the other supplements I take. I am not trying to solicit anyone, it’s just where I get all my health products are in my profile! I take them personally I am just sharing my experience!

    Oh, yeah, girl! FOR ENERGY oh :-D You have got to get you some LIFTOFF!! Girl I love it!! It’s the only one of it’s kind on the market.

    It’s healthy, delicious and nutritious. It’s been proven to not only give you good solid energy but also mental clarity! NO JITTERS!! I hate that stuff! It’s not just good to you but also very good for you!

    My friends and brother really love it and so does my husband and cousins!

    Whatever you choose make sure it’s right for you, and good to your body!

    I can tell you that it’s given me a lot of good energy personally, I feel so great! I have five children. As I said I do take them personally, I’m not trying to solicit anyone, just sharing my experience!

    I take a number of them but you can look through it yourself and decide what is right for you!

    There is also some really good outer nutrition product, like for skin care that they have. That’s really good to, the skin care line, the shampoo and body wash stuff!

    Hope this helps. Good Luck to you! I wish you all the best!

  4. lil patch says:

    i take the viactiv chocolate chews and they make me feel alot better. i heard the NV pills (the ones carmen electra promotes) work well for your hair and skin and whatnot but i wouldnt go there because its supposedly also a weightloss pill and i dont think those are a good idea. i noticed when i took prenatal vitamins my hair and skin seemed noticably different but the only downside of those is they backed me up..if u get my drift :( i agree with the one a day ones i felt so sick after those and the weight smart ones actually did make me throw up..stay away from them!!

  5. tigerlambs says:

    Beachlov,
    There are so many different choices out there, what you need as far as a vitamine is concerned is a water soluble one which if taken right should be taken one with each meal, the reason one a day vitamines do not work so well is because they pass through the body before they are used up completely. For healthier skin and energy you need to look at the whole body and it needs to be fed on a cellular level, I would recommend that you do a supplemental program that would feed the whole body and not just part. There are a number of products out there that are good, but for me I use Herbalife, the reason for my recommendation is that I have found that the products are of the highest quality and that Herbalife is one of the oldest companies on the market today in the area of wellness and weight management. They also have a superb skin care line that works with the cellular level of the outer body.
    I wish you the best here is the website, I recommend that you look at there shapeworks program for the cellular nutrition that I mentioned and that you look at their Nourfusion product line for your outer body nutrition.
    if you have any questions please feel free to contact me.

  6. Vickie S says:

    In my eyes - Vitality for Life vitamins and mineral supplements. They are patented and proven, all naturally derived and come with a 90 day, try them and feel a difference in your health or return the empty bottles for a refund if you don’t feel a difference, guarantee!! Doesn’t get any better than that. This is an online store, simply email me for the address.

  7. David B says:

    Why not drink your vitamins? I have been drinking Acai juice, which is loaded with many vitamins and has the highest antioxident level of any juice drink.

    Also, the body will retain and proccess most of the vitamins and nutriants in the drink (85-90%), where taking pill form vitamins, the body would only retain 15-20% of the vitamins.

    Would you allow me to send some information to you on this amazing nutritional beverage? The juice contains the most potent antioxidant in the world — the Acai Berry. Since you asked about vitamins, I thought you might be interested. Please let me know if you would like to receive the information on the juice. Thank you for your time.

    Here is my website to see what this product is about:

Leave a Reply